subway speisekarte  is a world-renowned fast-food chain that specializes in making delicious and healthy sandwiches. The Subway menu has something for everyone, including vegans, vegetarians, and meat lovers. In this article, we will take a closer look at the Subway menu, highlighting the most popular items and the best ways to customize your sandwich.

Bread Options

One of the great things about Subway is that you can customize your sandwich from the ground up. The first decision you'll make is choosing your bread. Subway offers a range of bread options, including Italian, whole wheat, multigrain, and honey oat. Each of these options is baked fresh daily and can be toasted or not, depending on your preference.

Meat and Veggie Options

The Subway menu has a wide variety of meat and veggie options that you can choose from to create your perfect sandwich. Popular meat options include turkey, chicken, roast beef, ham, and bacon. For vegetarians, there are plenty of options too, including the Veggie Delite, a sandwich filled with fresh veggies like lettuce, tomato, cucumber, and green peppers. You can also add avocado, which is a great source of healthy fats, to any sandwich.


Subway has a wide range of toppings that you can add to your sandwich, from classic options like cheese and lettuce to more unique choices like jalapeños and banana peppers. For a healthier option, you can add a variety of fresh veggies like spinach, cucumber, and bell peppers. You can also choose from a variety of sauces and dressings to add a little extra flavor to your sandwich.

Subway Menu Classics

If you're not sure what to order, Subway has several popular menu items that you can choose from. One of the most popular is the Subway Club, which includes turkey, ham, and roast beef with your choice of toppings. Another favorite is the Spicy Italian, which includes pepperoni and salami with your choice of toppings. If you're looking for a healthier option, the Sweet Onion Chicken Teriyaki is a great choice. It includes chicken, teriyaki sauce, and sweet onion sauce, along with your choice of veggies.

Healthier Options

Subway has a reputation for offering healthier fast food options than other chains. To keep your sandwich healthy, consider choosing a whole-grain bread and lean proteins like turkey or chicken. You can also add plenty of veggies to your sandwich to increase the nutritional value. For a low-calorie option, try the Veggie Delite with avocado.

Subway Menu for Breakfast

In addition to their famous sandwiches, Subway also offers breakfast options. Their breakfast menu includes classic sandwiches like the Bacon, Egg & Cheese and the Steak, Egg & Cheese, as well as healthier options like the Egg White and Cheese sandwich.

Sides and Drinks

Subway also offers a variety of sides and drinks to accompany your sandwich. Popular options include chips, cookies, and apple slices. For a healthier option, try the yogurt parfait or a side of veggies with dip. Subway also has a variety of drinks, including soda, lemonade, and bottled water.

Subway's Health Initiatives

Subway has a long-standing commitment to promoting healthy eating. In 2014, they launched their "Fresh Forward" initiative, which focused on improving the quality and nutritional value of their menu items. They also removed artificial preservatives, flavors, and colors from their menu. Subway has also partnered with the American Heart Association to promote heart-healthy options.

Customizing Your Sandwich

One of the best things about Subway is the ability to customize your sandwich to your liking. You can choose your bread, meat, and toppings to create a unique sandwich that perfectly suits your taste. Subway also offers the option to create a salad or a wrap instead of a sandwich.

In conclusion

Subway is a great option for those looking for delicious and healthy fast food. With a wide range of bread, meat, and veggie options, you can customize your sandwich to your liking. Additionally, Subway offers healthier options and has made efforts to promote healthy eating through their initiatives and partnerships.